Menstrual Maintaining Blend includes: Blue Cohosh Root, Comfrey Leaf, Ginkgo Biloba Leaf, Lemon Balm Leaf, Red Clover Blossoms, Red Raspberry Leaf, Sarsaparilla Root, Stinging Nettle Leaf & Yarrow Flowers
This blend is perfect for those who suffer during their cycle & should be taken up to 1 week before start of cycle. Brew or seep 1 teaspoon per 4 ounces of water & sweeten to taste. Drink blend 3 times a day for the best results.