Health Benefits of Yerba Mate Leaf
Yerba Mate Tea is a lightly stimulating beverage from South America where it is consumed pretty much on a daily basis as tradition. The grassy, smoky flavor is quite unique, and the stimulating properties give it just the right kick. Health Benefits include;
- Provides a smooth increase in energy
- Boosts mental functions of all kinds
- A nutritional powerhouse loaded with vitamins, minerals, and antioxidants
- Treats allergies and sinuses
- General nerve tonic for pain, fatigue & depression
- Boost the immune system
- Aids in weight loss
- Assists with digestion issues like diarrhea, constipation & indigestion
- Kills cancer cells
- Builds strong bones and keeps the heart healthy
Nutritional Benefits
- Contains a high concentration of vitamins and minerals including; vitamin A, vitamins B1, B2, B3 & B5, vitamin C, vitamin D, vitamin E, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur & zinc.
- Also contains other beneficial phytonutrients such as tanninns, trace minerals, chlorophyll, flavonoids, and 15 amino acids.
How to Use
- Can be used in teas and tinctures, as well as powdered and encapsulated.
Cautions and Side Effects
- Some people may experience the typical symptoms of excess caffeine — anxiety, nervousness, heart palpitations, and insomnia.
- And since it’s great at keeping you regular, too much can have a laxative effect.
- Due to its caffeine content, Yerba Mate is not recommended if you’re pregnant, breastfeeding, or have anxiety issues.
- And keep in mind that if you smoke or drink alcohol heavily, these combined with mate might increase your risk for certain cancers.
