Health Benefits of Cinnamon Tea
Drinking cinnamon tea can help control the levels of bad cholesterol in the blood and regulate blood sugar. Consuming cinnamon on a regular basis improves digestion and eliminates gas. Health Benefits include;
- For Diabetics, one cup of this tea can help stabilize blood sugar levels.
- Helps promote weight loss
- Good for the digestive system
- Reduces cholesterol levels
- Fights the common cold & flu
- Reduces inflammation
- Lowers fever
- Helps prevent irregular menstruation
- Natural antibiotic
- Reduces coughs
- Provides relief from headaches and migraines
How to Use
- Can be used in teas and tinctures
Cautions and Side Effects
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Don’t use too much of it. Coumarin is a toxic compound that’s found in cinnamon. In high doses it can cause damage to the liver and kidneys, so don’t apply it too liberally to your food.
- Do not drink during pregnancy
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Similarly, nursing mothers should avoid cinnamon tea because it can cause an allergy to develop in the baby.
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Be careful with your heart. Cinnamon has the ability to slightly increase your heart rate. For this reason, people with known heart conditions shouldn’t drink cinnamon tea. Otherwise it could increase the heart rate and endanger your health.
