Health Benefits of Dandelion Root
The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Health Benefits include;
- Highly Nutritious and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins.
- Contain Potent Antioxidants. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress.
- Helps Fight Inflammation
- Aids Blood Sugar Control. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. They’re found in all parts of the plant and may help reduce blood sugar.
- Reduces Cholesterol. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk.
- Lowers Blood Pressure
- Promotes a Healthy Liver
- Aids Weight Loss
- Fights Cancer. Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems.
- Supports Healthy Digestion and Treat Constipation
- Boosts your Immune System.
- Provides skin health, good for acne,
- Supports Healthy Bones
How to Use Dandelion Root
- Most commonly used in dishes
- Can be used as a tea, extract and tincture
Things to Know
- Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Contact dermatitis can also occur in people with sensitive skin.
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Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics.
If you’re taking any prescription medications, always consult your healthcare provide
