Health Benefits of Chinese Green Tea
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Health Benefits include;
- Reduces inflammation
- Boosts mental functions of all kinds & Improves brain function
- May Reduce Your Risk of Cardiovascular Disease
- Increases fat burning & improves physical performance
- May lower the risk of various cancers including; Breast, Prostate & Colorectal Cancers
- May Lower Your Risk of Type 2 Diabetes
- Aids in weight loss and Lowers risk of Obesity
- Can kill bacteria, which improves Dental Health and Lowers risk of Infection
- Lowers the Risk of Alzheimer's and Parkinson's
- Contains Bioactive Compounds That Improve Health
Nutritional Benefits
- Rich in polyphenols, antioxidants and nutrients.
- Also contains amino acid L-theanine
- Large amounts of a catechin called EGCG
How to Use
- Can be used in teas and tinctures.
Cautions and Side Effects
- Some people may experience the typical symptoms of excess caffeine — anxiety, nervousness, heart palpitations, and insomnia.
- And since it’s great at keeping you regular, too much can have a laxative effect.
- Due to its caffeine content, Chinese Green Tea is not recommended if you’re pregnant, breastfeeding, or have anxiety issues.
