Health Benefits of Fenugreek Seeds
Fenugreek helps reduce both internal and external inflammation, in addition to improving your sex life and reproductive function, as well as enhance nutrition for babies. Health benefits include;
- Improves digestion problems
- Regulates cholesterol levels
- Increases libido in men, some additional uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness
- Promotes milk flow in breastfeeding
- Reduces external inflammation and can treat pain and swelling in the muscles and lymph nodes, gout, wounds, leg ulcers, sciatica, dandruff, eczema
- Stimulates water retention and growth hormones, useful for girls entering puberty
- Treats type 2 diabetes
- Used as a natural laxative
- Suppresses appetite, so it aids weight loss
- Useful in cleansing the kidneys and intestines, great detox agent
- Minimizes the risk of heart attacks
- Known to induce and yet ease labor in pregnant women
- Increases libido in both men and women
- A mucus solvent and fever reducer
- Promotes proper urination
Nutritional Benefits
- Great source of dietary fiber
- Rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium
How to Use
- Use in tea and tincture combinations
Cautions and Side Effects
- Safe during pregnancy and for children
