Health Benefits of Ashwagandha Root
Ashwagandha is an ancient medicinal herb with multiple possible health benefits and it is a super-food for the skin and body. Health Benefits include;
- Helps reduce anxiety and stress
- Increases stamina and endurance
- Helps fight inflammation
- Boosts immune system function
- Helps to fight cancer
- Balances blood sugar levels
- Improves depression
- Improves thyroid function (overactive)
- Helps to improve sexual function and fertility
- Reduces brain cell degeneration and improves memory
- Helps to increase muscle strength
- The high antioxidant content in Ashwagandha helps to battle the symptoms of skin ageing, such as wrinkles, fine lines, blemishes and dark spots.
- Supports heart health
- Boosts fertility and testosterone levels in men
How to Use Ashwagandha Root
- Can be used as a tea, extract and tincture
Cautions and Side Effects of Ashwagandha Root
- Avoid use during pregnancy
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High doses of Ashwagandha can cause side effects such as:
- diarrhea
- nausea
- vomiting
