Health Benefits of Oolong Tea
Oolong Tea contains caffeine, several vitamins, minerals and helpful antioxidants. Health Benefits include;
- Lowers the risk of diabetes
- Helps elevate your mood
- Improves gut health
- Lowers cholesterol
- Supports the immune system
- Aids in weight loss
- Reduces the risk of stroke and heart disease
- Strengthens teeth and bones
- Helps fight cancer
- Improves sleep and brain performance
- Boosts energy
- Reduces stress
Nutritional Benefits
- Contains a high concentration of vitamins and minerals
How to Use
- Can be used in teas and tinctures
Cautions and Side Effects
- Do not drink during pregnancy
- When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat, and in some cases, high blood pressure
